Kipper snacks smoked boneless herring fillets vs Margarine au tournesol ou Filet de harengs
Overall, Kipper snacks smoked boneless herring fillets has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Kipper snacks smoked boneless herring fillets
Margarine au tournesol ou Filet de harengs
Nutrition per 100 g
| Nutrient | Kipper snacks smoked boneles... | Margarine au tournesol ou Fi... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | 4 |
| Calories | 173 kcal | 189 kcal |
| Fat | 12 g | 13 g |
| Saturated fat | 2.7 g | 4 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 3.6 g |
| Fiber | 0 g | — |
| Protein | 14.7 g | 17 g |
| Additives | 0 | 2 |
| Allergens | None listed | Fish, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kipper snacks smoked boneless herring fillets has 33% less saturated fat (2.7 g vs 4 g).
- Kipper snacks smoked boneless herring fillets has no sugar, while Margarine au tournesol ou Filet de harengs has 0.5 g.
- Kipper snacks smoked boneless herring fillets has 91% less salt (0.3 g vs 3.6 g).
- Margarine au tournesol ou Filet de harengs has 14% more protein (17 g vs 14.7 g).
- Kipper snacks smoked boneless herring fillets has the better Nutri-Score.
- Kipper snacks smoked boneless herring fillets is less processed (lower NOVA group).
- Only Margarine au tournesol ou Filet de harengs lists: Fish, Milk.
Ingredients
Kipper snacks smoked boneless herring fillets
All natural smoked boneless fillets of herring (85%), water, salt.
Margarine au tournesol ou Filet de harengs
Huiles et graisses végétales non hydogénées 70 % (tournesol 36%, colza, palme, coprah), eau, lait écrémé, sel(0,3%), émulsifiant : esters citriques des mono-etdiglycérides d'acides gras, conservateur : sorbate de potassium; arômes, acidifiant : acide citrique, vitamines E , colorant : bétacarotène. Hareng (_poisson_), fumé (hareng 96,4 %, sel).
FAQ
Which is healthier: Kipper snacks smoked boneless herring fillets or Margarine au tournesol ou Filet de harengs?
Overall, Kipper snacks smoked boneless herring fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kipper snacks smoked boneless herring fillets has fewer calories: 173 kcal versus 189 kcal per 100 g.
Which has less sugar?
Kipper snacks smoked boneless herring fillets has less sugar: 0 g versus 0.5 g per 100 g.