Kipper snacks smoked boneless herring fillets vs Filets de Harengs Fumés Tradition
Overall, Kipper snacks smoked boneless herring fillets has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Kipper snacks smoked boneless herring fillets
Filets de Harengs Fumés Tradition
Nutrition per 100 g
| Nutrient | Kipper snacks smoked boneles... | Filets de Harengs Fumés Trad... |
|---|---|---|
| Nutri-Score | a | e |
| NOVA group | 3 | — |
| Calories | 173 kcal | 163 kcal |
| Fat | 12 g | 9 g |
| Saturated fat | 2.7 g | 2.2 g |
| Sugars | 0 g | 0.5 g |
| Salt | 0.3 g | 5 g |
| Fiber | 0 g | — |
| Protein | 14.7 g | 20.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Harengs Fumés Tradition has 25% less fat (9 g vs 12 g).
- Filets de Harengs Fumés Tradition has 18% less saturated fat (2.2 g vs 2.7 g).
- Kipper snacks smoked boneless herring fillets has no sugar, while Filets de Harengs Fumés Tradition has 0.5 g.
- Kipper snacks smoked boneless herring fillets has 93% less salt (0.3 g vs 5 g).
- Filets de Harengs Fumés Tradition has 28% more protein (20.4 g vs 14.7 g).
- Kipper snacks smoked boneless herring fillets has the better Nutri-Score.
Ingredients
Kipper snacks smoked boneless herring fillets
All natural smoked boneless fillets of herring (85%), water, salt.
Filets de Harengs Fumés Tradition
Not available.
FAQ
Which is healthier: Kipper snacks smoked boneless herring fillets or Filets de Harengs Fumés Tradition?
Overall, Kipper snacks smoked boneless herring fillets has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Harengs Fumés Tradition has fewer calories: 163 kcal versus 173 kcal per 100 g.
Which has less sugar?
Kipper snacks smoked boneless herring fillets has less sugar: 0 g versus 0.5 g per 100 g.