Margarine au tournesol ou Filet de harengs vs Filets de Harengs Fumés Tradition
Overall, Filets de Harengs Fumés Tradition has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Margarine au tournesol ou Filet de harengs
Filets de Harengs Fumés Tradition
Nutrition per 100 g
| Nutrient | Margarine au tournesol ou Fi... | Filets de Harengs Fumés Trad... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | — |
| Calories | 189 kcal | 163 kcal |
| Fat | 13 g | 9 g |
| Saturated fat | 4 g | 2.2 g |
| Sugars | 0.5 g | 0.5 g |
| Salt | 3.6 g | 5 g |
| Protein | 17 g | 20.4 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Harengs Fumés Tradition has 14% fewer calories (163 kcal vs 189 kcal).
- Filets de Harengs Fumés Tradition has 31% less fat (9 g vs 13 g).
- Filets de Harengs Fumés Tradition has 45% less saturated fat (2.2 g vs 4 g).
- Margarine au tournesol ou Filet de harengs has 28% less salt (3.6 g vs 5 g).
- Filets de Harengs Fumés Tradition has 17% more protein (20.4 g vs 17 g).
- Only Margarine au tournesol ou Filet de harengs lists: Fish, Milk.
Ingredients
Margarine au tournesol ou Filet de harengs
Huiles et graisses végétales non hydogénées 70 % (tournesol 36%, colza, palme, coprah), eau, lait écrémé, sel(0,3%), émulsifiant : esters citriques des mono-etdiglycérides d'acides gras, conservateur : sorbate de potassium; arômes, acidifiant : acide citrique, vitamines E , colorant : bétacarotène. Hareng (_poisson_), fumé (hareng 96,4 %, sel).
Filets de Harengs Fumés Tradition
Not available.
FAQ
Which is healthier: Margarine au tournesol ou Filet de harengs or Filets de Harengs Fumés Tradition?
Overall, Filets de Harengs Fumés Tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Harengs Fumés Tradition has fewer calories: 163 kcal versus 189 kcal per 100 g.
Which has less sugar?
Margarine au tournesol ou Filet de harengs has less sugar: 0.5 g versus 0.5 g per 100 g.