Margarine au tournesol ou Filet de harengs vs Filets de Harengs Fumés Tradition
Overall, Filets de Harengs Fumés Tradition has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Margarine au tournesol ou Filet de harengs
Filets de Harengs Fumés Tradition
Nutrition per 100 g
| Nutrient | Margarine au tournesol ou Fi... | Filets de Harengs Fumés Trad... |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 3 |
| Calories | 189 kcal | 142 kcal |
| Fat | 13 g | 8.5 g |
| Saturated fat | 4 g | 2.4 g |
| Sugars | 0.5 g | 0 g |
| Salt | 3.6 g | 3.5 g |
| Protein | 17 g | 16.5 g |
| Additives | 2 | 0 |
| Allergens | Fish, Milk | Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Filets de Harengs Fumés Tradition has 25% fewer calories (142 kcal vs 189 kcal).
- Filets de Harengs Fumés Tradition has 35% less fat (8.5 g vs 13 g).
- Filets de Harengs Fumés Tradition has 41% less saturated fat (2.4 g vs 4 g).
- Filets de Harengs Fumés Tradition has no sugar, while Margarine au tournesol ou Filet de harengs has 0.5 g.
- Filets de Harengs Fumés Tradition is less processed (lower NOVA group).
- Only Margarine au tournesol ou Filet de harengs lists: Milk.
Ingredients
Margarine au tournesol ou Filet de harengs
Huiles et graisses végétales non hydogénées 70 % (tournesol 36%, colza, palme, coprah), eau, lait écrémé, sel(0,3%), émulsifiant : esters citriques des mono-etdiglycérides d'acides gras, conservateur : sorbate de potassium; arômes, acidifiant : acide citrique, vitamines E , colorant : bétacarotène. Hareng (_poisson_), fumé (hareng 96,4 %, sel).
Filets de Harengs Fumés Tradition
_Harengs_ "Clupea-Harengus", sel (3,5%)
FAQ
Which is healthier: Margarine au tournesol ou Filet de harengs or Filets de Harengs Fumés Tradition?
Overall, Filets de Harengs Fumés Tradition has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Filets de Harengs Fumés Tradition has fewer calories: 142 kcal versus 189 kcal per 100 g.
Which has less sugar?
Filets de Harengs Fumés Tradition has less sugar: 0 g versus 0.5 g per 100 g.