Kind Breakfast Cereal Bar Peanut Butter vs Organic Just5 Date and Walnut
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Kind Breakfast Cereal Bar Peanut Butter
Organic Just5 Date and Walnut
Nutrition per 100 g
| Nutrient | Kind Breakfast Cereal Bar Pe... | Organic Just5 Date and Walnu... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | — |
| Calories | 409 kcal | 368 kcal |
| Fat | 15.9 g | 9.9 g |
| Saturated fat | 5.7 g | 1.4 g |
| Sugars | 20.5 g | 30 g |
| Salt | 0.5 g | 0 g |
| Fiber | 11.4 g | 4.6 g |
| Protein | 6.8 g | 6.5 g |
| Additives | 3 | 0 |
| Allergens | Gluten, Peanuts, Soybeans | Gluten, Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic Just5 Date and Walnut has 10% fewer calories (368 kcal vs 409 kcal).
- Organic Just5 Date and Walnut has 38% less fat (9.9 g vs 15.9 g).
- Organic Just5 Date and Walnut has 75% less saturated fat (1.4 g vs 5.7 g).
- Kind Breakfast Cereal Bar Peanut Butter has 32% less sugar (20.5 g vs 30 g).
- Organic Just5 Date and Walnut has 91% less salt (0 g vs 0.5 g).
- Kind Breakfast Cereal Bar Peanut Butter has 60% more fiber (11.4 g vs 4.6 g).
- Only Kind Breakfast Cereal Bar Peanut Butter lists: Peanuts, Soybeans.
- Only Organic Just5 Date and Walnut lists: Nuts.
Ingredients
Kind Breakfast Cereal Bar Peanut Butter
Oats, brown rice, chicory root fiber, honey, cane sugar, glucose syrup, peanut butter (peanuts, sea salt), peanuts, palm kernel oil, oat milk powder, canola oil, vegetable glycerin, sea salt, soy lecithin, natural flavor, Vitamin E (tocopherols to maintain freshness).
Organic Just5 Date and Walnut
organic jumbo _oats_, organic Fairtrade dates 27%, organic rice syrup, organic Fairtrade _walnuts_ 6%, organic sunflower oil
FAQ
Which is healthier: Kind Breakfast Cereal Bar Peanut Butter or Organic Just5 Date and Walnut?
Overall, Organic Just5 Date and Walnut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic Just5 Date and Walnut has fewer calories: 368 kcal versus 409 kcal per 100 g.
Which has less sugar?
Kind Breakfast Cereal Bar Peanut Butter has less sugar: 20.5 g versus 30 g per 100 g.