Kimchi-Style Fermentiertes Bio-Kraut vs Yosa Protein Berry Mix
Overall, Kimchi-Style Fermentiertes Bio-Kraut has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Kimchi-Style Fermentiertes Bio-Kraut
Yosa Protein Berry Mix
Nutrition per 100 g
| Nutrient | Kimchi-Style Fermentiertes B... | Yosa Protein Berry Mix |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 3 | 4 |
| Calories | 32 kcal | 98 kcal |
| Fat | 0.4 g | 2.8 g |
| Saturated fat | 0.1 g | 0.3 g |
| Sugars | 2.6 g | 10 g |
| Salt | 1.9 g | 0.2 g |
| Fiber | 3.1 g | 0.9 g |
| Protein | 1.4 g | 5 g |
| Additives | 0 | 6 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi-Style Fermentiertes Bio-Kraut has 67% fewer calories (32 kcal vs 98 kcal).
- Kimchi-Style Fermentiertes Bio-Kraut has 86% less fat (0.4 g vs 2.8 g).
- Kimchi-Style Fermentiertes Bio-Kraut has 74% less sugar (2.6 g vs 10 g).
- Yosa Protein Berry Mix has 89% less salt (0.2 g vs 1.9 g).
- Kimchi-Style Fermentiertes Bio-Kraut has 71% more fiber (3.1 g vs 0.9 g).
- Yosa Protein Berry Mix has 72% more protein (5 g vs 1.4 g).
- Yosa Protein Berry Mix has the better Nutri-Score.
- Kimchi-Style Fermentiertes Bio-Kraut is less processed (lower NOVA group).
- Only Yosa Protein Berry Mix lists: Gluten.
Ingredients
Kimchi-Style Fermentiertes Bio-Kraut
Weißkohl*, Karotte*, Steinsalz, Zwiebel*, Knoblauch*, Paprika*, Ingwer*, Chili*, Paprika-Pulver*
Yosa Protein Berry Mix
Vesi, herneproteiini, sokeri, kaura 2,4 %, marjat 5,5% (mansikka, mustikka, puolukka, vadelma), kasviöljy (rypsi), tärkkelys (peruna, maissi, tapioka), maltodekstriini, perunaproteiini, kalsium, aromit, sakeuttamisaineet (pektiini, ksantaanikumi), happamuudensäätöaineet (kaliumfosfaatti, natriumsitraatti), seljanmarjatiiviste, väri (punajuuriväri), makeutusaine (stevioliglykosidit), jodioitu suola, jodi, vitamiinit (riboflaviini, D2, B12), hapate
FAQ
Which is healthier: Kimchi-Style Fermentiertes Bio-Kraut or Yosa Protein Berry Mix?
Overall, Kimchi-Style Fermentiertes Bio-Kraut has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi-Style Fermentiertes Bio-Kraut has fewer calories: 32 kcal versus 98 kcal per 100 g.
Which has less sugar?
Kimchi-Style Fermentiertes Bio-Kraut has less sugar: 2.6 g versus 10 g per 100 g.