Kimchi vs Super-Beet Kimchi
Overall, Super-Beet Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kimchi | Super-Beet Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 22 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 7.1 g | 0 g |
| Salt | 2.4 g | 2.4 g |
| Fiber | 3.6 g | 4 g |
| Protein | 0 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Apple | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super-Beet Kimchi has 38% fewer calories (22 kcal vs 36 kcal).
- Kimchi has no fat, while Super-Beet Kimchi has 0.3 g.
- Super-Beet Kimchi has no sugar, while Kimchi has 7.1 g.
- Super-Beet Kimchi has 11% more fiber (4 g vs 3.6 g).
- Super-Beet Kimchi has 100% more protein (1 g vs 0 g).
Ingredients
Kimchi
CABBAGE, GARLIC, APPLE, MUSTARD GREENS, SALT, CARROT, GREEN ONIONS, SUGAR, KOREAN RED PEPPER, GINGER.
Super-Beet Kimchi
Beetroot, Red Cabbage, Carrot, Water, Apple, Spring Onion, Sea Salt, Garlic, Ginger, Chilli Powder
FAQ
Which is healthier: Kimchi or Super-Beet Kimchi?
Overall, Super-Beet Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super-Beet Kimchi has fewer calories: 22 kcal versus 36 kcal per 100 g.
Which has less sugar?
Super-Beet Kimchi has less sugar: 0 g versus 7.1 g per 100 g.