Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 53 kcal |
| Fat | 0 g | 0.3 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 9.6 g |
| Salt | 2.4 g | 2 g |
| Fiber | 3.6 g | 1.5 g |
| Protein | 0 g | 1.3 g |
| Additives | 0 | 0 |
| Allergens | Apple | Crustaceans, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 33% fewer calories (36 kcal vs 53 kcal).
- Kimchi has no fat, while Kimchi has 0.3 g.
- Kimchi has 26% less sugar (7.1 g vs 9.6 g).
- Kimchi has 18% less salt (2 g vs 2.4 g).
- Kimchi has 58% more fiber (3.6 g vs 1.5 g).
- Kimchi has 100% more protein (1.3 g vs 0 g).
- Only Kimchi lists: Apple.
- Only Kimchi lists: Crustaceans, Fish.
Ingredients
Kimchi
CABBAGE, GARLIC, APPLE, MUSTARD GREENS, SALT, CARROT, GREEN ONIONS, SUGAR, KOREAN RED PEPPER, GINGER.
Kimchi
58% chou chinois, eau, 2,5% carotte, 2% radis, 2% radis vert, 1,8% sel, 1,5% sucre, 0,5% oignon, 0,5% oignon de printemps, 0,5% ail, 0.3% piment rouge en poudre, 0,2% gingembre.
FAQ
Which is healthier: Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 36 kcal versus 53 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 7.1 g versus 9.6 g per 100 g.