Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 15 kcal |
| Fat | 0.3 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.6 g | 0.4 g |
| Salt | 2 g | 2.1 g |
| Fiber | 1.5 g | 1.8 g |
| Protein | 1.3 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 72% fewer calories (15 kcal vs 53 kcal).
- Kimchi has 96% less sugar (0.4 g vs 9.6 g).
- Kimchi has 17% more fiber (1.8 g vs 1.5 g).
- Only Kimchi lists: Crustaceans, Fish.
Ingredients
Kimchi
58% chou chinois, eau, 2,5% carotte, 2% radis, 2% radis vert, 1,8% sel, 1,5% sucre, 0,5% oignon, 0,5% oignon de printemps, 0,5% ail, 0.3% piment rouge en poudre, 0,2% gingembre.
Kimchi
Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic.
FAQ
Which is healthier: Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 15 kcal versus 53 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 0.4 g versus 9.6 g per 100 g.