Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 53 kcal |
| Fat | 0.4 g | 0 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 6.3 g |
| Salt | 2.1 g | 1 g |
| Fiber | 1.8 g | 2.5 g |
| Protein | 1.1 g | 1.8 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 72% fewer calories (15 kcal vs 53 kcal).
- Kimchi has no fat, while Kimchi has 0.4 g.
- Kimchi has 94% less sugar (0.4 g vs 6.3 g).
- Kimchi has 54% less salt (1 g vs 2.1 g).
- Kimchi has 28% more fiber (2.5 g vs 1.8 g).
- Kimchi has 39% more protein (1.8 g vs 1.1 g).
- Kimchi has the better Nutri-Score.
Ingredients
Kimchi
Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic.
Kimchi
Chinese Cabbage 83%, Water, Radish, Salt, Sugar, Garlic, Ginger, Red Chilli Pepper Powder, Maize Syrup, Rice Flour.
FAQ
Which is healthier: Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 15 kcal versus 53 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 0.4 g versus 6.3 g per 100 g.