Comparison
Kimchi vs Super-Beet Kimchi
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kimchi | Super-Beet Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 22 kcal |
| Fat | 0.4 g | 0.3 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 0.4 g | 0 g |
| Salt | 2.1 g | 2.4 g |
| Fiber | 1.8 g | 4 g |
| Protein | 1.1 g | 1 g |
| Additives | 0 | 0 |
| Allergens | None listed | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 32% fewer calories (15 kcal vs 22 kcal).
- Super-Beet Kimchi has no sugar, while Kimchi has 0.4 g.
- Kimchi has 14% less salt (2.1 g vs 2.4 g).
- Super-Beet Kimchi has 55% more fiber (4 g vs 1.8 g).
- Only Super-Beet Kimchi lists: Apple.
Ingredients
Kimchi
Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic.
Super-Beet Kimchi
Beetroot, Red Cabbage, Carrot, Water, Apple, Spring Onion, Sea Salt, Garlic, Ginger, Chilli Powder
FAQ
Which is healthier: Kimchi or Super-Beet Kimchi?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 15 kcal versus 22 kcal per 100 g.
Which has less sugar?
Super-Beet Kimchi has less sugar: 0 g versus 0.4 g per 100 g.