Kimchi vs Super-Beet Kimchi
Overall, Super-Beet Kimchi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Super-Beet Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 53 kcal | 22 kcal |
| Fat | 0.3 g | 0.3 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 9.6 g | 0 g |
| Salt | 2 g | 2.4 g |
| Fiber | 1.5 g | 4 g |
| Protein | 1.3 g | 1 g |
| Additives | 0 | 0 |
| Allergens | Crustaceans, Fish | Apple |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Super-Beet Kimchi has 58% fewer calories (22 kcal vs 53 kcal).
- Super-Beet Kimchi has no sugar, while Kimchi has 9.6 g.
- Kimchi has 18% less salt (2 g vs 2.4 g).
- Super-Beet Kimchi has 63% more fiber (4 g vs 1.5 g).
- Kimchi has 23% more protein (1.3 g vs 1 g).
- Only Kimchi lists: Crustaceans, Fish.
- Only Super-Beet Kimchi lists: Apple.
Ingredients
Kimchi
58% chou chinois, eau, 2,5% carotte, 2% radis, 2% radis vert, 1,8% sel, 1,5% sucre, 0,5% oignon, 0,5% oignon de printemps, 0,5% ail, 0.3% piment rouge en poudre, 0,2% gingembre.
Super-Beet Kimchi
Beetroot, Red Cabbage, Carrot, Water, Apple, Spring Onion, Sea Salt, Garlic, Ginger, Chilli Powder
FAQ
Which is healthier: Kimchi or Super-Beet Kimchi?
Overall, Super-Beet Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Super-Beet Kimchi has fewer calories: 22 kcal versus 53 kcal per 100 g.
Which has less sugar?
Super-Beet Kimchi has less sugar: 0 g versus 9.6 g per 100 g.