Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 53 kcal |
| Fat | 0.5 g | 0.3 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.5 g | 9.6 g |
| Salt | 2.3 g | 2 g |
| Fiber | 2.4 g | 1.5 g |
| Protein | 0.9 g | 1.3 g |
| Additives | 1 | 0 |
| Allergens | None listed | Crustaceans, Fish |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 43% fewer calories (30 kcal vs 53 kcal).
- Kimchi has 53% less sugar (4.5 g vs 9.6 g).
- Kimchi has 14% less salt (2 g vs 2.3 g).
- Kimchi has 38% more fiber (2.4 g vs 1.5 g).
- Kimchi has 31% more protein (1.3 g vs 0.9 g).
- Only Kimchi lists: Crustaceans, Fish.
Ingredients
Kimchi
Chou blanc fermenté 50% (chou blanc, sel, ail, épices 1,18%), eau, riz fermenté, sucre, épices 1,53% (piment 0,74%, paprika, gingembre), ail, sel, alcool, antioxydant: acide ascorbique.
Kimchi
58% chou chinois, eau, 2,5% carotte, 2% radis, 2% radis vert, 1,8% sel, 1,5% sucre, 0,5% oignon, 0,5% oignon de printemps, 0,5% ail, 0.3% piment rouge en poudre, 0,2% gingembre.
FAQ
Which is healthier: Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 30 kcal versus 53 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 4.5 g versus 9.6 g per 100 g.