Kimchi vs Korean Kimchi
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kimchi | Korean Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 30 kcal | 15 kcal |
| Fat | 0.5 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 4.5 g | 1 g |
| Salt | 2.3 g | 2.1 g |
| Fiber | 2.4 g | 2.9 g |
| Protein | 0.9 g | 1.5 g |
| Additives | 1 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Kimchi has 50% fewer calories (15 kcal vs 30 kcal).
- Korean Kimchi has 78% less sugar (1 g vs 4.5 g).
- Korean Kimchi has 17% more fiber (2.9 g vs 2.4 g).
- Korean Kimchi has 40% more protein (1.5 g vs 0.9 g).
Ingredients
Kimchi
Chou blanc fermenté 50% (chou blanc, sel, ail, épices 1,18%), eau, riz fermenté, sucre, épices 1,53% (piment 0,74%, paprika, gingembre), ail, sel, alcool, antioxydant: acide ascorbique.
Korean Kimchi
Cabbage (79%), Water, Radish, Garlic, Onion, Red chilli pepper powder, Salt, Carrot, Ginger.
FAQ
Which is healthier: Kimchi or Korean Kimchi?
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Kimchi has fewer calories: 15 kcal versus 30 kcal per 100 g.
Which has less sugar?
Korean Kimchi has less sugar: 1 g versus 4.5 g per 100 g.