Kimchi vs Korean Kimchi
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Kimchi | Korean Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 15 kcal |
| Fat | 0.4 g | 0.5 g |
| Saturated fat | 0.1 g | 0 g |
| Sugars | 0.4 g | 1 g |
| Salt | 2.1 g | 2.1 g |
| Fiber | 1.8 g | 2.9 g |
| Protein | 1.1 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 60% less sugar (0.4 g vs 1 g).
- Korean Kimchi has 38% more fiber (2.9 g vs 1.8 g).
- Korean Kimchi has 27% more protein (1.5 g vs 1.1 g).
Ingredients
Kimchi
Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic.
Korean Kimchi
Cabbage (79%), Water, Radish, Garlic, Onion, Red chilli pepper powder, Salt, Carrot, Ginger.
FAQ
Which is healthier: Kimchi or Korean Kimchi?
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 15 kcal versus 15 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 0.4 g versus 1 g per 100 g.