Kimchi vs Kimchi
Overall, Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 15 kcal |
| Fat | 0 g | 0.4 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 7.1 g | 0.4 g |
| Salt | 2.4 g | 2.1 g |
| Fiber | 3.6 g | 1.8 g |
| Protein | 0 g | 1.1 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kimchi has 58% fewer calories (15 kcal vs 36 kcal).
- Kimchi has no fat, while Kimchi has 0.4 g.
- Kimchi has 94% less sugar (0.4 g vs 7.1 g).
- Kimchi has 14% less salt (2.1 g vs 2.4 g).
- Kimchi has 50% more fiber (3.6 g vs 1.8 g).
- Kimchi has 100% more protein (1.1 g vs 0 g).
- Only Kimchi lists: Apple.
Ingredients
Kimchi
CABBAGE, GARLIC, APPLE, MUSTARD GREENS, SALT, CARROT, GREEN ONIONS, SUGAR, KOREAN RED PEPPER, GINGER.
Kimchi
Chinese Leaf Cabbage, Carrots, Spring Onion, Sea Salt, Chilli Powder, Ginger, Garlic.
FAQ
Which is healthier: Kimchi or Kimchi?
Overall, Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kimchi has fewer calories: 15 kcal versus 36 kcal per 100 g.
Which has less sugar?
Kimchi has less sugar: 0.4 g versus 7.1 g per 100 g.