Kimchi vs Korean Kimchi
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Kimchi | Korean Kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 15 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 1 g |
| Salt | 2.4 g | 2.1 g |
| Fiber | 3.6 g | 2.9 g |
| Protein | 0 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Kimchi has 58% fewer calories (15 kcal vs 36 kcal).
- Kimchi has no fat, while Korean Kimchi has 0.5 g.
- Korean Kimchi has 86% less sugar (1 g vs 7.1 g).
- Korean Kimchi has 13% less salt (2.1 g vs 2.4 g).
- Kimchi has 19% more fiber (3.6 g vs 2.9 g).
- Korean Kimchi has 100% more protein (1.5 g vs 0 g).
- Only Kimchi lists: Apple.
Ingredients
Kimchi
CABBAGE, GARLIC, APPLE, MUSTARD GREENS, SALT, CARROT, GREEN ONIONS, SUGAR, KOREAN RED PEPPER, GINGER.
Korean Kimchi
Cabbage (79%), Water, Radish, Garlic, Onion, Red chilli pepper powder, Salt, Carrot, Ginger.
FAQ
Which is healthier: Kimchi or Korean Kimchi?
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Kimchi has fewer calories: 15 kcal versus 36 kcal per 100 g.
Which has less sugar?
Korean Kimchi has less sugar: 1 g versus 7.1 g per 100 g.