Kimchi vs Organic kimchi
Overall, Organic kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Kimchi
Organic kimchi
Nutrition per 100 g
| Nutrient | Kimchi | Organic kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 36 kcal | 28 kcal |
| Fat | 0 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 7.1 g | 2.4 g |
| Salt | 2.4 g | 1.8 g |
| Fiber | 3.6 g | 2.1 g |
| Protein | 0 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | Apple | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Organic kimchi has 22% fewer calories (28 kcal vs 36 kcal).
- Organic kimchi has 66% less sugar (2.4 g vs 7.1 g).
- Organic kimchi has 25% less salt (1.8 g vs 2.4 g).
- Kimchi has 41% more fiber (3.6 g vs 2.1 g).
- Organic kimchi has 100% more protein (1.2 g vs 0 g).
- Only Kimchi lists: Apple.
Ingredients
Kimchi
CABBAGE, GARLIC, APPLE, MUSTARD GREENS, SALT, CARROT, GREEN ONIONS, SUGAR, KOREAN RED PEPPER, GINGER.
Organic kimchi
Napa Cabbage (30%), White Cabbage (28%), Carrots (20%) Radish, Onion, Tomatoes (From Concentrate), Sea Salt, Ginger, Bell Pepper, Chilli* (<1%), Garlic.
FAQ
Which is healthier: Kimchi or Organic kimchi?
Overall, Organic kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Organic kimchi has fewer calories: 28 kcal versus 36 kcal per 100 g.
Which has less sugar?
Organic kimchi has less sugar: 2.4 g versus 7.1 g per 100 g.