Korean Kimchi vs Organic kimchi
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Korean Kimchi
Organic kimchi
Nutrition per 100 g
| Nutrient | Korean Kimchi | Organic kimchi |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 15 kcal | 28 kcal |
| Fat | 0.5 g | 0.2 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 1 g | 2.4 g |
| Salt | 2.1 g | 1.8 g |
| Fiber | 2.9 g | 2.1 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Korean Kimchi has 46% fewer calories (15 kcal vs 28 kcal).
- Organic kimchi has 60% less fat (0.2 g vs 0.5 g).
- Korean Kimchi has 58% less sugar (1 g vs 2.4 g).
- Korean Kimchi has 28% more fiber (2.9 g vs 2.1 g).
- Korean Kimchi has 20% more protein (1.5 g vs 1.2 g).
Ingredients
Korean Kimchi
Cabbage (79%), Water, Radish, Garlic, Onion, Red chilli pepper powder, Salt, Carrot, Ginger.
Organic kimchi
Napa Cabbage (30%), White Cabbage (28%), Carrots (20%) Radish, Onion, Tomatoes (From Concentrate), Sea Salt, Ginger, Bell Pepper, Chilli* (<1%), Garlic.
FAQ
Which is healthier: Korean Kimchi or Organic kimchi?
Overall, Korean Kimchi has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Korean Kimchi has fewer calories: 15 kcal versus 28 kcal per 100 g.
Which has less sugar?
Korean Kimchi has less sugar: 1 g versus 2.4 g per 100 g.