Comparison
Kiełki brokułu vs Kiełki pora
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Kiełki brokułu | Kiełki pora |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 52 kcal | 26 kcal |
| Fat | 3.2 g | 0.5 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 0 g | 1.6 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 2.4 g |
| Protein | 4.3 g | 2.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki pora has 50% fewer calories (26 kcal vs 52 kcal).
- Kiełki pora has 84% less fat (0.5 g vs 3.2 g).
- Kiełki brokułu has no sugar, while Kiełki pora has 1.6 g.
- Kiełki brokułu has 37% more protein (4.3 g vs 2.7 g).
Ingredients
Kiełki brokułu
kiełki brokułu
Kiełki pora
Kiełki pora
FAQ
Which is healthier: Kiełki brokułu or Kiełki pora?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki pora has fewer calories: 26 kcal versus 52 kcal per 100 g.
Which has less sugar?
Kiełki brokułu has less sugar: 0 g versus 1.6 g per 100 g.