Comparison
Micro rainbow mix vibrant medley vs Kiełki brokułu
Overall, Kiełki brokułu has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Micro rainbow mix vibrant me... | Kiełki brokułu |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 1 | — |
| Calories | 19 kcal | 52 kcal |
| Fat | 0.3 g | 3.2 g |
| Saturated fat | 0 g | 0.2 g |
| Sugars | 1 g | 0 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 1.7 g | 2.4 g |
| Protein | 1.8 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Micro rainbow mix vibrant medley has 63% fewer calories (19 kcal vs 52 kcal).
- Micro rainbow mix vibrant medley has 91% less fat (0.3 g vs 3.2 g).
- Kiełki brokułu has no sugar, while Micro rainbow mix vibrant medley has 1 g.
- Kiełki brokułu has 29% more fiber (2.4 g vs 1.7 g).
- Kiełki brokułu has 58% more protein (4.3 g vs 1.8 g).
Ingredients
Micro rainbow mix vibrant medley
Cabbage, kale, mustard microgreens, arugula microgreens.
Kiełki brokułu
kiełki brokułu
FAQ
Which is healthier: Micro rainbow mix vibrant medley or Kiełki brokułu?
Overall, Kiełki brokułu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Micro rainbow mix vibrant medley has fewer calories: 19 kcal versus 52 kcal per 100 g.
Which has less sugar?
Kiełki brokułu has less sugar: 0 g versus 1 g per 100 g.
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