Comparison
Kiełki brokułu vs Kiełki rzodkiewki
Overall, Kiełki brokułu has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kiełki brokułu | Kiełki rzodkiewki |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | — | 1 |
| Calories | 52 kcal | 68 kcal |
| Fat | 3.2 g | 4.8 g |
| Saturated fat | 0.2 g | 0.5 g |
| Sugars | 0 g | 0.8 g |
| Salt | 0.1 g | 0.1 g |
| Fiber | 2.4 g | 2.5 g |
| Protein | 4.3 g | 4.3 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kiełki brokułu has 24% fewer calories (52 kcal vs 68 kcal).
- Kiełki brokułu has 33% less fat (3.2 g vs 4.8 g).
- Kiełki brokułu has 60% less saturated fat (0.2 g vs 0.5 g).
- Kiełki brokułu has no sugar, while Kiełki rzodkiewki has 0.8 g.
Ingredients
Kiełki brokułu
kiełki brokułu
Kiełki rzodkiewki
kiełki rzodkiewki
FAQ
Which is healthier: Kiełki brokułu or Kiełki rzodkiewki?
Overall, Kiełki brokułu has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kiełki brokułu has fewer calories: 52 kcal versus 68 kcal per 100 g.
Which has less sugar?
Kiełki brokułu has less sugar: 0 g versus 0.8 g per 100 g.
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