Comparison

Kiełki rzodkiewki vs Kiełki brokułu

Neither product is clearly better overall — it depends on what matters most to you.

Nutrition per 100 g

Nutrient	Kiełki rzodkiewki	Kiełki brokułu
Nutri-Score	a	a
NOVA group	1	—
Calories	59 kcal	52 kcal
Fat	1.2 g	3.2 g
Saturated fat	0.1 g	0.2 g
Sugars	1.7 g	0 g
Salt	0 g	0.1 g
Fiber	3.7 g	2.4 g
Protein	4.7 g	4.3 g
Additives	0	0
Allergens	None listed	None listed

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

Kiełki brokułu has 12% fewer calories (52 kcal vs 59 kcal).
Kiełki rzodkiewki has 63% less fat (1.2 g vs 3.2 g).
Kiełki brokułu has no sugar, while Kiełki rzodkiewki has 1.7 g.
Kiełki rzodkiewki has 35% more fiber (3.7 g vs 2.4 g).

Ingredients

Kiełki rzodkiewki

KIEŁKI RZODKIEWKI

Kiełki brokułu

kiełki brokułu

FAQ

Which is healthier: Kiełki rzodkiewki or Kiełki brokułu?

Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Kiełki brokułu has fewer calories: 52 kcal versus 59 kcal per 100 g.

Which has less sugar?

Kiełki brokułu has less sugar: 0 g versus 1.7 g per 100 g.

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