Khinkali vs Khinkali Beef And Lamb
Overall, Khinkali Beef And Lamb has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Khinkali | Khinkali Beef And Lamb |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 265 kcal | 245 kcal |
| Fat | 15.6 g | 16 g |
| Saturated fat | 4.6 g | 3.9 g |
| Sugars | 0.2 g | 1.4 g |
| Salt | 1 g | 0.2 g |
| Fiber | 1.6 g | 1.6 g |
| Protein | 7.7 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Beef, Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Khinkali Beef And Lamb has 14% less saturated fat (3.9 g vs 4.6 g).
- Khinkali has 84% less sugar (0.2 g vs 1.4 g).
- Khinkali Beef And Lamb has 82% less salt (0.2 g vs 1 g).
- Khinkali Beef And Lamb has 45% more protein (14 g vs 7.7 g).
- Khinkali Beef And Lamb has the better Nutri-Score.
- Khinkali Beef And Lamb is less processed (lower NOVA group).
- Only Khinkali Beef And Lamb lists: Beef.
Ingredients
Khinkali
Filling 60%: pork meat 25%, pork fat 20%, water, onions, beef meat 13%, egg white mass, soy sauce (contains soy, gluten), salt, garlic granules, coriander, pepper mix. Dough 40%: wheat flour, water, rapeseed oil, salt.
Khinkali Beef And Lamb
Beef 80%, Lamb 20%, onion, coriander, salt, red pepper, black pepper, flour, garlic
FAQ
Which is healthier: Khinkali or Khinkali Beef And Lamb?
Overall, Khinkali Beef And Lamb has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Khinkali Beef And Lamb has fewer calories: 245 kcal versus 265 kcal per 100 g.
Which has less sugar?
Khinkali has less sugar: 0.2 g versus 1.4 g per 100 g.