Khinkali vs Pierogi Z Jagodami
Overall, Pierogi Z Jagodami has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Khinkali | Pierogi Z Jagodami |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | — |
| Calories | 265 kcal | 192 kcal |
| Fat | 15.6 g | 1.4 g |
| Saturated fat | 4.6 g | 0.2 g |
| Sugars | 0.2 g | 12 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.6 g | 2.3 g |
| Protein | 7.7 g | 6.3 g |
| Additives | 0 | 0 |
| Allergens | Gluten | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi Z Jagodami has 28% fewer calories (192 kcal vs 265 kcal).
- Pierogi Z Jagodami has 91% less fat (1.4 g vs 15.6 g).
- Pierogi Z Jagodami has 96% less saturated fat (0.2 g vs 4.6 g).
- Khinkali has 98% less sugar (0.2 g vs 12 g).
- Pierogi Z Jagodami has 61% less salt (0.4 g vs 1 g).
- Pierogi Z Jagodami has 29% more fiber (2.3 g vs 1.6 g).
- Khinkali has 18% more protein (7.7 g vs 6.3 g).
- Pierogi Z Jagodami has the better Nutri-Score.
- Only Khinkali lists: Gluten.
Ingredients
Khinkali
Filling 60%: pork meat 25%, pork fat 20%, water, onions, beef meat 13%, egg white mass, soy sauce (contains soy, gluten), salt, garlic granules, coriander, pepper mix. Dough 40%: wheat flour, water, rapeseed oil, salt.
Pierogi Z Jagodami
Not available.
FAQ
Which is healthier: Khinkali or Pierogi Z Jagodami?
Overall, Pierogi Z Jagodami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi Z Jagodami has fewer calories: 192 kcal versus 265 kcal per 100 g.
Which has less sugar?
Khinkali has less sugar: 0.2 g versus 12 g per 100 g.