Khinkali vs Pierogi z twarogiem i jagodami
Overall, Pierogi z twarogiem i jagodami has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Khinkali | Pierogi z twarogiem i jagoda... |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 170 kcal |
| Fat | 15.6 g | 1.5 g |
| Saturated fat | 4.6 g | 0.2 g |
| Sugars | 0.2 g | 7.9 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.6 g | 1.7 g |
| Protein | 7.7 g | 7.7 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Celery, Gluten, Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi z twarogiem i jagodami has 36% fewer calories (170 kcal vs 265 kcal).
- Pierogi z twarogiem i jagodami has 90% less fat (1.5 g vs 15.6 g).
- Pierogi z twarogiem i jagodami has 96% less saturated fat (0.2 g vs 4.6 g).
- Khinkali has 97% less sugar (0.2 g vs 7.9 g).
- Pierogi z twarogiem i jagodami has 66% less salt (0.4 g vs 1 g).
- Pierogi z twarogiem i jagodami has the better Nutri-Score.
- Only Pierogi z twarogiem i jagodami lists: Celery, Milk, Sulphur dioxide and sulphites.
Ingredients
Khinkali
Filling 60%: pork meat 25%, pork fat 20%, water, onions, beef meat 13%, egg white mass, soy sauce (contains soy, gluten), salt, garlic granules, coriander, pepper mix. Dough 40%: wheat flour, water, rapeseed oil, salt.
Pierogi z twarogiem i jagodami
mąka _PSZENNA_, woda, ser twarogowy z _MLEKA_ 27%, jagoda w cukrze 4,3% (jagoda 92%, cukier), cukier, kasza manna z _PSZENICY_, skrobia modyfikowana z tapioki, olej rzepakowy, sól, jagoda suszona 0,2%, aromat, substancja konserwująca (sorbinian potasu). Może zawierać: SOJĘ, SIARCZYNY, SELER, GORCZYCĘ.
FAQ
Which is healthier: Khinkali or Pierogi z twarogiem i jagodami?
Overall, Pierogi z twarogiem i jagodami has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi z twarogiem i jagodami has fewer calories: 170 kcal versus 265 kcal per 100 g.
Which has less sugar?
Khinkali has less sugar: 0.2 g versus 7.9 g per 100 g.