Khinkali vs Pierogi serowo- jagodowe
Overall, Pierogi serowo- jagodowe has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Khinkali | Pierogi serowo- jagodowe |
|---|---|---|
| Nutri-Score | d | b |
| NOVA group | 4 | 4 |
| Calories | 265 kcal | 175 kcal |
| Fat | 15.6 g | 1.6 g |
| Saturated fat | 4.6 g | 0.2 g |
| Sugars | 0.2 g | 8 g |
| Salt | 1 g | 0.4 g |
| Fiber | 1.6 g | 1.4 g |
| Protein | 7.7 g | 7.8 g |
| Additives | 0 | 1 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Pierogi serowo- jagodowe has 34% fewer calories (175 kcal vs 265 kcal).
- Pierogi serowo- jagodowe has 90% less fat (1.6 g vs 15.6 g).
- Pierogi serowo- jagodowe has 96% less saturated fat (0.2 g vs 4.6 g).
- Khinkali has 97% less sugar (0.2 g vs 8 g).
- Pierogi serowo- jagodowe has 66% less salt (0.4 g vs 1 g).
- Pierogi serowo- jagodowe has the better Nutri-Score.
- Only Pierogi serowo- jagodowe lists: Milk.
Ingredients
Khinkali
Filling 60%: pork meat 25%, pork fat 20%, water, onions, beef meat 13%, egg white mass, soy sauce (contains soy, gluten), salt, garlic granules, coriander, pepper mix. Dough 40%: wheat flour, water, rapeseed oil, salt.
Pierogi serowo- jagodowe
mąka _pszenna_, woda, ser twarogowy z _mleka_ 27%, jagoda w cukrze 4,3% , cukier, kasza manna z _pszenicy_, skrobia modyfikowana z tapioki, olej rzepakowy, sól, jagoda suszona 0,2%, aromat, substancja konserwująca: sorbinian potasu. Może zawierać soję, siarczyny, seler, gorczycę.
FAQ
Which is healthier: Khinkali or Pierogi serowo- jagodowe?
Overall, Pierogi serowo- jagodowe has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Pierogi serowo- jagodowe has fewer calories: 175 kcal versus 265 kcal per 100 g.
Which has less sugar?
Khinkali has less sugar: 0.2 g versus 8 g per 100 g.