Khinkali vs Khinkali
Overall, Khinkali has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Khinkali | Khinkali |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 4 |
| Calories | 198 kcal | 265 kcal |
| Fat | 5.6 g | 15.6 g |
| Saturated fat | 1.8 g | 4.6 g |
| Sugars | 0.1 g | 0.2 g |
| Salt | 1.2 g | 1 g |
| Fiber | — | 1.6 g |
| Protein | 10.7 g | 7.7 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Khinkali has 25% fewer calories (198 kcal vs 265 kcal).
- Khinkali has 64% less fat (5.6 g vs 15.6 g).
- Khinkali has 60% less saturated fat (1.8 g vs 4.6 g).
- Khinkali has 28% more protein (10.7 g vs 7.7 g).
- Khinkali has the better Nutri-Score.
- Khinkali is less processed (lower NOVA group).
- Only Khinkali lists: Gluten.
Ingredients
Khinkali
Pâte (farine de blé supreme, eau potable, sel alimentaire de cuisine, pâte aux oeufs, huile de colza), fourrage à la viande 50% (porc (40,0%), eau potable, oignon, viande de mouton (10%), viande bovine (6,6%), flocons de soja, sel alimentaire de cuisine, granulés d'ail, legumes, poivre gris.
Khinkali
Filling 60%: pork meat 25%, pork fat 20%, water, onions, beef meat 13%, egg white mass, soy sauce (contains soy, gluten), salt, garlic granules, coriander, pepper mix. Dough 40%: wheat flour, water, rapeseed oil, salt.
FAQ
Which is healthier: Khinkali or Khinkali?
Overall, Khinkali has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Khinkali has fewer calories: 198 kcal versus 265 kcal per 100 g.
Which has less sugar?
Khinkali has less sugar: 0.1 g versus 0.2 g per 100 g.