Keto - Cookies n Crème vs Premier Protein Chocolate Shake
Overall, Premier Protein Chocolate Shake has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Keto - Cookies n Crème | Premier Protein Chocolate Sh... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 160 kcal |
| Fat | 8 g | 3 g |
| Saturated fat | 7 g | 1 g |
| Sugars | 1 g | 1 g |
| Salt | 0.8 g | 0.5 g |
| Fiber | 5 g | 3 g |
| Protein | 12 g | 30 g |
| Additives | 5 | 8 |
| Allergens | None listed | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Premier Protein Chocolate Shake has 63% less fat (3 g vs 8 g).
- Premier Protein Chocolate Shake has 86% less saturated fat (1 g vs 7 g).
- Premier Protein Chocolate Shake has 44% less salt (0.5 g vs 0.8 g).
- Keto - Cookies n Crème has 40% more fiber (5 g vs 3 g).
- Premier Protein Chocolate Shake has 60% more protein (30 g vs 12 g).
- Premier Protein Chocolate Shake has the better Nutri-Score.
- Only Premier Protein Chocolate Shake lists: Milk, Soybeans.
Ingredients
Keto - Cookies n Crème
Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Caprylic Acid (MCT Oil), Cocoa Powder, Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Organic Stevia Extract
Premier Protein Chocolate Shake
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI). CONTAINS LESS THAN 1% OF HBC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K11, POTASSIUM IODIDE CHOLECALCIFEROL (VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12), PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CHOLINE CHLORIDE
FAQ
Which is healthier: Keto - Cookies n Crème or Premier Protein Chocolate Shake?
Overall, Premier Protein Chocolate Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Cookies n Crème has fewer calories: 150 kcal versus 160 kcal per 100 g.
Which has less sugar?
Keto - Cookies n Crème has less sugar: 1 g versus 1 g per 100 g.