Keto - Cookies n Crème vs Fairlife vanilla protein shake
Overall, Fairlife vanilla protein shake has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Keto - Cookies n Crème | Fairlife vanilla protein sha... |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 44 kcal |
| Fat | 8 g | 0.7 g |
| Saturated fat | 7 g | 0.4 g |
| Sugars | 1 g | 0.6 g |
| Salt | 0.8 g | 0.1 g |
| Fiber | 5 g | 0 g |
| Protein | 12 g | 8.8 g |
| Additives | 5 | 1 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fairlife vanilla protein shake has 71% fewer calories (44 kcal vs 150 kcal).
- Fairlife vanilla protein shake has 91% less fat (0.7 g vs 8 g).
- Fairlife vanilla protein shake has 94% less saturated fat (0.4 g vs 7 g).
- Fairlife vanilla protein shake has 41% less sugar (0.6 g vs 1 g).
- Fairlife vanilla protein shake has 83% less salt (0.1 g vs 0.8 g).
- Keto - Cookies n Crème has 100% more fiber (5 g vs 0 g).
- Keto - Cookies n Crème has 26% more protein (12 g vs 8.8 g).
- Fairlife vanilla protein shake has the better Nutri-Score.
Ingredients
Keto - Cookies n Crème
Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Caprylic Acid (MCT Oil), Cocoa Powder, Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Organic Stevia Extract
Fairlife vanilla protein shake
FILTERED LOWEAT GRADE A MILK CONTAINS LESS THAN 1% OF NATURAL FLAVORS CELLULOSE GEL CELLULOSE GAM CARRAGEENAN LACTASE ENZYME ASSUME POTASSIUM SUCRALOSE, MONK FRUT AUCE CONCENTRATE, SALT, STEVA LEAF EXTRACT, VITAMIN A VITAMIN D3 CONTAINS MILK fairlife LLC, Chicago, IL 60607 LACTOSE FREE Aseptically Pasteurized 00 12862-R3
FAQ
Which is healthier: Keto - Cookies n Crème or Fairlife vanilla protein shake?
Overall, Fairlife vanilla protein shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Fairlife vanilla protein shake has fewer calories: 44 kcal versus 150 kcal per 100 g.
Which has less sugar?
Fairlife vanilla protein shake has less sugar: 0.6 g versus 1 g per 100 g.