Keto - Cookies n Crème vs Chocolate Shake
Overall, Chocolate Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Keto - Cookies n Crème | Chocolate Shake |
|---|---|---|
| Nutri-Score | c | a |
| NOVA group | 4 | — |
| Calories | 150 kcal | 397 kcal |
| Fat | 8 g | 13 g |
| Saturated fat | 7 g | 2.4 g |
| Sugars | 1 g | 0.9 g |
| Salt | 0.8 g | 0.9 g |
| Fiber | 5 g | 8.2 g |
| Protein | 12 g | 36 g |
| Additives | 5 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto - Cookies n Crème has 62% fewer calories (150 kcal vs 397 kcal).
- Keto - Cookies n Crème has 38% less fat (8 g vs 13 g).
- Chocolate Shake has 66% less saturated fat (2.4 g vs 7 g).
- Chocolate Shake has 39% more fiber (8.2 g vs 5 g).
- Chocolate Shake has 67% more protein (36 g vs 12 g).
- Chocolate Shake has the better Nutri-Score.
Ingredients
Keto - Cookies n Crème
Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Caprylic Acid (MCT Oil), Cocoa Powder, Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Organic Stevia Extract
Chocolate Shake
Not available.
FAQ
Which is healthier: Keto - Cookies n Crème or Chocolate Shake?
Overall, Chocolate Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Cookies n Crème has fewer calories: 150 kcal versus 397 kcal per 100 g.
Which has less sugar?
Chocolate Shake has less sugar: 0.9 g versus 1 g per 100 g.