Keto - Chocolate Brownie vs Chocolate Shake
Overall, Keto - Chocolate Brownie has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 4.
Nutrition per 100 g
| Nutrient | Keto - Chocolate Brownie | Chocolate Shake |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | — |
| Calories | 42 kcal | 397 kcal |
| Fat | 2.3 g | 13 g |
| Saturated fat | 2 g | 2.4 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 0.2 g | 0.9 g |
| Fiber | 1.4 g | 8.2 g |
| Protein | 3.4 g | 36 g |
| Additives | 5 | 0 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto - Chocolate Brownie has 89% fewer calories (42 kcal vs 397 kcal).
- Keto - Chocolate Brownie has 83% less fat (2.3 g vs 13 g).
- Keto - Chocolate Brownie has 18% less saturated fat (2 g vs 2.4 g).
- Keto - Chocolate Brownie has 69% less sugar (0.3 g vs 0.9 g).
- Keto - Chocolate Brownie has 75% less salt (0.2 g vs 0.9 g).
- Chocolate Shake has 83% more fiber (8.2 g vs 1.4 g).
- Chocolate Shake has 91% more protein (36 g vs 3.4 g).
- Chocolate Shake has the better Nutri-Score.
- Only Keto - Chocolate Brownie lists: Nuts.
Ingredients
Keto - Chocolate Brownie
includes og added sugars protein 12g 0% vit, d omcg 0% calcium 31mg 2% iron 5mg 30% potas, 558mg 10% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: coconut milk (filtered water, coconut cream), koia proprietary protein blend (brown rice protein , pea protein, chickpea protein), coconut water concentrate, cocoa powder, caprylic acid (mct oil), chicory root fiber, natural flavors, sunflower lecithin, sea salt, monk fruit extract, locust bean gum and gellan gum, allergens: contains tree nuts, perishable | keep refrigerated fresh for 7-10 days after opening non gmo projec verified nongmoproject,org gluten-free | vegan (u) ca crv distributed by:
Chocolate Shake
Not available.
FAQ
Which is healthier: Keto - Chocolate Brownie or Chocolate Shake?
Overall, Keto - Chocolate Brownie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Chocolate Brownie has fewer calories: 42 kcal versus 397 kcal per 100 g.
Which has less sugar?
Keto - Chocolate Brownie has less sugar: 0.3 g versus 0.9 g per 100 g.