Chocolate peanut butter vs Chocolate Shake
Overall, Chocolate peanut butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate peanut butter | Chocolate Shake |
|---|---|---|
| Nutri-Score | a | a |
| NOVA group | 4 | — |
| Calories | 49 kcal | 397 kcal |
| Fat | 0.9 g | 13 g |
| Saturated fat | 0.3 g | 2.4 g |
| Sugars | 0.3 g | 0.9 g |
| Salt | 0.3 g | 0.9 g |
| Fiber | 0.9 g | 8.2 g |
| Protein | 9.2 g | 36 g |
| Additives | 7 | 0 |
| Allergens | Milk, Soybeans | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Chocolate peanut butter has 88% fewer calories (49 kcal vs 397 kcal).
- Chocolate peanut butter has 93% less fat (0.9 g vs 13 g).
- Chocolate peanut butter has 87% less saturated fat (0.3 g vs 2.4 g).
- Chocolate peanut butter has 66% less sugar (0.3 g vs 0.9 g).
- Chocolate peanut butter has 69% less salt (0.3 g vs 0.9 g).
- Chocolate Shake has 89% more fiber (8.2 g vs 0.9 g).
- Chocolate Shake has 74% more protein (36 g vs 9.2 g).
- Only Chocolate peanut butter lists: Milk, Soybeans.
Ingredients
Chocolate peanut butter
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKAL), CONTAINS LESS THAN 1% OF HIGH OLEC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12). PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CONTAINS MILK AND SOY. ⑩D *Source of Protein GLUTEN FREE GOOD
Chocolate Shake
Not available.
FAQ
Which is healthier: Chocolate peanut butter or Chocolate Shake?
Overall, Chocolate peanut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate peanut butter has fewer calories: 49 kcal versus 397 kcal per 100 g.
Which has less sugar?
Chocolate peanut butter has less sugar: 0.3 g versus 0.9 g per 100 g.