Chocolate peanut butter vs Keto - Chocolate Brownie
Overall, Chocolate peanut butter has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Chocolate peanut butter | Keto - Chocolate Brownie |
|---|---|---|
| Nutri-Score | a | b |
| NOVA group | 4 | 4 |
| Calories | 49 kcal | 42 kcal |
| Fat | 0.9 g | 2.3 g |
| Saturated fat | 0.3 g | 2 g |
| Sugars | 0.3 g | 0.3 g |
| Salt | 0.3 g | 0.2 g |
| Fiber | 0.9 g | 1.4 g |
| Protein | 9.2 g | 3.4 g |
| Additives | 7 | 5 |
| Allergens | Milk, Soybeans | Nuts |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto - Chocolate Brownie has 14% fewer calories (42 kcal vs 49 kcal).
- Chocolate peanut butter has 59% less fat (0.9 g vs 2.3 g).
- Chocolate peanut butter has 84% less saturated fat (0.3 g vs 2 g).
- Keto - Chocolate Brownie has 35% more fiber (1.4 g vs 0.9 g).
- Chocolate peanut butter has 63% more protein (9.2 g vs 3.4 g).
- Chocolate peanut butter has the better Nutri-Score.
- Only Chocolate peanut butter lists: Milk, Soybeans.
- Only Keto - Chocolate Brownie lists: Nuts.
Ingredients
Chocolate peanut butter
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKAL), CONTAINS LESS THAN 1% OF HIGH OLEC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE VITAMIN K1), POTASSIUM IODIDE, CHOLECALCIFEROL [VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE FOLIC ACID, THIAMINE MONONITRATE [VITAMIN B1), CYANOCOBALAMIN [VITAMIN B12). PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], RIBOFLAVIN [VITAMIN B2), CHROMIUM POLYNICOTINATE, MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CONTAINS MILK AND SOY. ⑩D *Source of Protein GLUTEN FREE GOOD
Keto - Chocolate Brownie
includes og added sugars protein 12g 0% vit, d omcg 0% calcium 31mg 2% iron 5mg 30% potas, 558mg 10% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: coconut milk (filtered water, coconut cream), koia proprietary protein blend (brown rice protein , pea protein, chickpea protein), coconut water concentrate, cocoa powder, caprylic acid (mct oil), chicory root fiber, natural flavors, sunflower lecithin, sea salt, monk fruit extract, locust bean gum and gellan gum, allergens: contains tree nuts, perishable | keep refrigerated fresh for 7-10 days after opening non gmo projec verified nongmoproject,org gluten-free | vegan (u) ca crv distributed by:
FAQ
Which is healthier: Chocolate peanut butter or Keto - Chocolate Brownie?
Overall, Chocolate peanut butter has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Chocolate Brownie has fewer calories: 42 kcal versus 49 kcal per 100 g.
Which has less sugar?
Keto - Chocolate Brownie has less sugar: 0.3 g versus 0.3 g per 100 g.