Keto - Chocolate Brownie vs Premier Protein Chocolate Shake
Overall, Premier Protein Chocolate Shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Keto - Chocolate Brownie
Premier Protein Chocolate Shake
Nutrition per 100 g
| Nutrient | Keto - Chocolate Brownie | Premier Protein Chocolate Sh... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 160 kcal |
| Fat | 2.3 g | 3 g |
| Saturated fat | 2 g | 1 g |
| Sugars | 0.3 g | 1 g |
| Salt | 0.2 g | 0.5 g |
| Fiber | 1.4 g | 3 g |
| Protein | 3.4 g | 30 g |
| Additives | 5 | 8 |
| Allergens | Nuts | Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto - Chocolate Brownie has 74% fewer calories (42 kcal vs 160 kcal).
- Keto - Chocolate Brownie has 25% less fat (2.3 g vs 3 g).
- Premier Protein Chocolate Shake has 49% less saturated fat (1 g vs 2 g).
- Keto - Chocolate Brownie has 72% less sugar (0.3 g vs 1 g).
- Premier Protein Chocolate Shake has 53% more fiber (3 g vs 1.4 g).
- Premier Protein Chocolate Shake has 89% more protein (30 g vs 3.4 g).
- Premier Protein Chocolate Shake has the better Nutri-Score.
- Only Keto - Chocolate Brownie lists: Nuts.
- Only Premier Protein Chocolate Shake lists: Milk, Soybeans.
Ingredients
Keto - Chocolate Brownie
includes og added sugars protein 12g 0% vit, d omcg 0% calcium 31mg 2% iron 5mg 30% potas, 558mg 10% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: coconut milk (filtered water, coconut cream), koia proprietary protein blend (brown rice protein , pea protein, chickpea protein), coconut water concentrate, cocoa powder, caprylic acid (mct oil), chicory root fiber, natural flavors, sunflower lecithin, sea salt, monk fruit extract, locust bean gum and gellan gum, allergens: contains tree nuts, perishable | keep refrigerated fresh for 7-10 days after opening non gmo projec verified nongmoproject,org gluten-free | vegan (u) ca crv distributed by:
Premier Protein Chocolate Shake
WATER, MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, COCOA POWDER (PROCESSED WITH ALKALI). CONTAINS LESS THAN 1% OF HBC SUNFLOWER OIL OR SOYBEAN OIL, NATURAL AND ARTIFICIAL FLAVORS, INULIN, CELLULOSE GEL AND CELLULOSE GUM, SALT, SUCRALOSE, ACESULFAME POTASSIUM CARRAGEENAN, TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM HEXAMETAPHOSPHATE, VITAMIN AND MINERAL BLEND (DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN EJ, ZINC GLYCINATE CHELATE, FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, PHYTONADIONE [VITAMIN K11, POTASSIUM IODIDE CHOLECALCIFEROL (VITAMIN D3), COPPER GLUCONATE, CALCIUM D-PANTOTHENATE, MANGANESE SULFATE, SODIUM SELENITE, BIOTIN, SODIUM MOLYBDATE, FOLIC ACID THIAMINE MONONITRATE [VITAMIN B1], CYANOCOBALAMIN [VITAMIN B12), PYRIDOXINE HYDROCHLORIDE [VITAMIN B6), RIBOFLAVIN (VITAMIN B2), CHROMIUM POLYNICOTINATE), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE CHOLINE CHLORIDE
FAQ
Which is healthier: Keto - Chocolate Brownie or Premier Protein Chocolate Shake?
Overall, Premier Protein Chocolate Shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Chocolate Brownie has fewer calories: 42 kcal versus 160 kcal per 100 g.
Which has less sugar?
Keto - Chocolate Brownie has less sugar: 0.3 g versus 1 g per 100 g.