Keto - Chocolate Brownie vs Fairlife vanilla protein shake
Overall, Fairlife vanilla protein shake has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Keto - Chocolate Brownie | Fairlife vanilla protein sha... |
|---|---|---|
| Nutri-Score | b | a |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 44 kcal |
| Fat | 2.3 g | 0.7 g |
| Saturated fat | 2 g | 0.4 g |
| Sugars | 0.3 g | 0.6 g |
| Salt | 0.2 g | 0.1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 3.4 g | 8.8 g |
| Additives | 5 | 1 |
| Allergens | Nuts | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Fairlife vanilla protein shake has 67% less fat (0.7 g vs 2.3 g).
- Fairlife vanilla protein shake has 78% less saturated fat (0.4 g vs 2 g).
- Keto - Chocolate Brownie has 53% less sugar (0.3 g vs 0.6 g).
- Keto - Chocolate Brownie has 100% more fiber (1.4 g vs 0 g).
- Fairlife vanilla protein shake has 62% more protein (8.8 g vs 3.4 g).
- Fairlife vanilla protein shake has the better Nutri-Score.
- Only Keto - Chocolate Brownie lists: Nuts.
Ingredients
Keto - Chocolate Brownie
includes og added sugars protein 12g 0% vit, d omcg 0% calcium 31mg 2% iron 5mg 30% potas, 558mg 10% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: coconut milk (filtered water, coconut cream), koia proprietary protein blend (brown rice protein , pea protein, chickpea protein), coconut water concentrate, cocoa powder, caprylic acid (mct oil), chicory root fiber, natural flavors, sunflower lecithin, sea salt, monk fruit extract, locust bean gum and gellan gum, allergens: contains tree nuts, perishable | keep refrigerated fresh for 7-10 days after opening non gmo projec verified nongmoproject,org gluten-free | vegan (u) ca crv distributed by:
Fairlife vanilla protein shake
FILTERED LOWEAT GRADE A MILK CONTAINS LESS THAN 1% OF NATURAL FLAVORS CELLULOSE GEL CELLULOSE GAM CARRAGEENAN LACTASE ENZYME ASSUME POTASSIUM SUCRALOSE, MONK FRUT AUCE CONCENTRATE, SALT, STEVA LEAF EXTRACT, VITAMIN A VITAMIN D3 CONTAINS MILK fairlife LLC, Chicago, IL 60607 LACTOSE FREE Aseptically Pasteurized 00 12862-R3
FAQ
Which is healthier: Keto - Chocolate Brownie or Fairlife vanilla protein shake?
Overall, Fairlife vanilla protein shake has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Chocolate Brownie has fewer calories: 42 kcal versus 44 kcal per 100 g.
Which has less sugar?
Keto - Chocolate Brownie has less sugar: 0.3 g versus 0.6 g per 100 g.