Keto - Chocolate Brownie vs Premier protein
Overall, Keto - Chocolate Brownie has the better nutritional profile on the measures we compare. It wins on 8 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Keto - Chocolate Brownie | Premier protein |
|---|---|---|
| Nutri-Score | b | d |
| NOVA group | 4 | 4 |
| Calories | 42 kcal | 385 kcal |
| Fat | 2.3 g | 5.1 g |
| Saturated fat | 2 g | 2.6 g |
| Sugars | 0.3 g | 2.6 g |
| Salt | 0.2 g | 1.1 g |
| Fiber | 1.4 g | 0 g |
| Protein | 3.4 g | 76.9 g |
| Additives | 5 | 0 |
| Allergens | Nuts | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto - Chocolate Brownie has 89% fewer calories (42 kcal vs 385 kcal).
- Keto - Chocolate Brownie has 56% less fat (2.3 g vs 5.1 g).
- Keto - Chocolate Brownie has 23% less saturated fat (2 g vs 2.6 g).
- Keto - Chocolate Brownie has 89% less sugar (0.3 g vs 2.6 g).
- Keto - Chocolate Brownie has 79% less salt (0.2 g vs 1.1 g).
- Keto - Chocolate Brownie has 100% more fiber (1.4 g vs 0 g).
- Premier protein has 96% more protein (76.9 g vs 3.4 g).
- Keto - Chocolate Brownie has the better Nutri-Score.
- Only Keto - Chocolate Brownie lists: Nuts.
- Only Premier protein lists: Milk.
Ingredients
Keto - Chocolate Brownie
includes og added sugars protein 12g 0% vit, d omcg 0% calcium 31mg 2% iron 5mg 30% potas, 558mg 10% *the % daily value (dv) tells you how much a nutrient in a serving of food contributes to a daily diet, 2,000 calories a day is used for general nutrition advice, ingredients: coconut milk (filtered water, coconut cream), koia proprietary protein blend (brown rice protein , pea protein, chickpea protein), coconut water concentrate, cocoa powder, caprylic acid (mct oil), chicory root fiber, natural flavors, sunflower lecithin, sea salt, monk fruit extract, locust bean gum and gellan gum, allergens: contains tree nuts, perishable | keep refrigerated fresh for 7-10 days after opening non gmo projec verified nongmoproject,org gluten-free | vegan (u) ca crv distributed by:
Premier protein
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER SUNFLOWER LECITHIN SUCRALOSE XANTHAN CONTAINS MILK GUM SALT
FAQ
Which is healthier: Keto - Chocolate Brownie or Premier protein?
Overall, Keto - Chocolate Brownie has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Chocolate Brownie has fewer calories: 42 kcal versus 385 kcal per 100 g.
Which has less sugar?
Keto - Chocolate Brownie has less sugar: 0.3 g versus 2.6 g per 100 g.