Keto - Cookies n Crème vs Premier protein
Overall, Keto - Cookies n Crème has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Keto - Cookies n Crème | Premier protein |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 150 kcal | 385 kcal |
| Fat | 8 g | 5.1 g |
| Saturated fat | 7 g | 2.6 g |
| Sugars | 1 g | 2.6 g |
| Salt | 0.8 g | 1.1 g |
| Fiber | 5 g | 0 g |
| Protein | 12 g | 76.9 g |
| Additives | 5 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Keto - Cookies n Crème has 61% fewer calories (150 kcal vs 385 kcal).
- Premier protein has 36% less fat (5.1 g vs 8 g).
- Premier protein has 63% less saturated fat (2.6 g vs 7 g).
- Keto - Cookies n Crème has 61% less sugar (1 g vs 2.6 g).
- Keto - Cookies n Crème has 100% more fiber (5 g vs 0 g).
- Premier protein has 84% more protein (76.9 g vs 12 g).
- Keto - Cookies n Crème has the better Nutri-Score.
- Only Premier protein lists: Milk.
Ingredients
Keto - Cookies n Crème
Coconut Milk (Filtered Water, Coconut Cream), Koia Proprietary Protein Blend (Brown Rice Protein, Pea Protein, Chickpea Protein), Caprylic Acid (MCT Oil), Cocoa Powder, Coconut Water Concentrate, Chicory Root Fiber, Natural Flavors, Sunflower Lecithin, Sea Salt, Monk Fruit Extract, Locust Bean Gum, Gellan Gum, Organic Stevia Extract
Premier protein
WHEY PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE NATURAL AND ARTIFICIAL FLAVORS, ACESULFAME POTASSIUM CONTAINS 2% OR LESS OF SOLUBLE CORN FIBER SUNFLOWER LECITHIN SUCRALOSE XANTHAN CONTAINS MILK GUM SALT
FAQ
Which is healthier: Keto - Cookies n Crème or Premier protein?
Overall, Keto - Cookies n Crème has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Keto - Cookies n Crème has fewer calories: 150 kcal versus 385 kcal per 100 g.
Which has less sugar?
Keto - Cookies n Crème has less sugar: 1 g versus 2.6 g per 100 g.