Ketjap manis vs Satésaus
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Ketjap manis | Satésaus |
|---|---|---|
| Nutri-Score | e | e |
| NOVA group | 4 | 4 |
| Calories | 207 kcal | 408 kcal |
| Fat | 0 g | 23.8 g |
| Saturated fat | 0 g | 3.3 g |
| Sugars | 44.4 g | 22.8 g |
| Salt | 3.4 g | 1.6 g |
| Fiber | — | 4.1 g |
| Protein | 6.6 g | 12.5 g |
| Additives | 2 | 3 |
| Allergens | Gluten, Soybeans | Gluten, Milk, Peanuts, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketjap manis has 49% fewer calories (207 kcal vs 408 kcal).
- Ketjap manis has no fat, while Satésaus has 23.8 g.
- Ketjap manis has no saturated fat, while Satésaus has 3.3 g.
- Satésaus has 49% less sugar (22.8 g vs 44.4 g).
- Satésaus has 52% less salt (1.6 g vs 3.4 g).
- Satésaus has 47% more protein (12.5 g vs 6.6 g).
- Only Satésaus lists: Milk, Peanuts.
Ingredients
Ketjap manis
Melasse, water, zout, sojabonen, caramel, suiker, voedingszuur E270, tarwemeel, conserveermiddel E211, natuurlijk aroma
Satésaus
48% PINDA'S, suiker, water, SOJASAUS (water, SOJABONEN, zout, TARWE, conserveermiddel: E202), azijn, gehydrolyseerd SOJA-EIWIT, gemodificeerd maiszetmeel, weipoeder (MELK), sambal (rode pepers, zout, voedingszuur. E260, conserveermiddel: E210), gebrande suiker, raapzaadolie, conserveer - middel: E202, specerijen (gember, uipoeder, knoflookpoeder, koriander, chilipeper, piment, kruidnagel).
FAQ
Which is healthier: Ketjap manis or Satésaus?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketjap manis has fewer calories: 207 kcal versus 408 kcal per 100 g.
Which has less sugar?
Satésaus has less sugar: 22.8 g versus 44.4 g per 100 g.