Ketchup vs Kissan
Overall, Ketchup has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Ketchup | Kissan |
|---|---|---|
| Nutri-Score | d | e |
| NOVA group | 4 | 4 |
| Calories | 115 kcal | 133 kcal |
| Fat | 0 g | 0.7 g |
| Saturated fat | 0 g | 0 g |
| Sugars | 20.5 g | 29.3 g |
| Salt | 1.8 g | 2.4 g |
| Fiber | 0.9 g | 0.7 g |
| Protein | 1.3 g | 1.3 g |
| Additives | 2 | 4 |
| Allergens | None listed | None |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 14% fewer calories (115 kcal vs 133 kcal).
- Ketchup has no fat, while Kissan has 0.7 g.
- Ketchup has 30% less sugar (20.5 g vs 29.3 g).
- Ketchup has 24% less salt (1.8 g vs 2.4 g).
- Ketchup has the better Nutri-Score.
- Only Kissan lists: None.
Ingredients
Ketchup
Tomate, azúcar, vinagre de alcohol, almidón modificado de maíz, sal, conservadores (sorbato potásico y benzoato sódico), extracto de especias y especia.
Kissan
WATER, TOMATO PASTE* (28%), SUGAR, IODISED SALT, ACIDITY REGULATOR - E260, STABILIZERS - E1422, E415, PRESERVATIVE - E211, ONION POWDER, GARLIC POWDER, SPICES AND CONDIMENTS.
FAQ
Which is healthier: Ketchup or Kissan?
Overall, Ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 115 kcal versus 133 kcal per 100 g.
Which has less sugar?
Ketchup has less sugar: 20.5 g versus 29.3 g per 100 g.