Ketchup 5 Ingrédients vs Tomato ketchup
Overall, Ketchup 5 Ingrédients has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Ketchup 5 Ingrédients | Tomato ketchup |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 3 | 3 |
| Calories | 74 kcal | 102 kcal |
| Fat | 0.5 g | 0.1 g |
| Saturated fat | 0.1 g | 0.1 g |
| Sugars | 14 g | 22.8 g |
| Salt | 0.9 g | 1.8 g |
| Fiber | 0.7 g | 0 g |
| Protein | 1.5 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup 5 Ingrédients has 27% fewer calories (74 kcal vs 102 kcal).
- Tomato ketchup has 80% less fat (0.1 g vs 0.5 g).
- Ketchup 5 Ingrédients has 39% less sugar (14 g vs 22.8 g).
- Ketchup 5 Ingrédients has 51% less salt (0.9 g vs 1.8 g).
- Ketchup 5 Ingrédients has 100% more fiber (0.7 g vs 0 g).
- Ketchup 5 Ingrédients has 20% more protein (1.5 g vs 1.2 g).
- Ketchup 5 Ingrédients has the better Nutri-Score.
- Only Tomato ketchup lists: Celery.
Ingredients
Ketchup 5 Ingrédients
tomatoes (78,1%), alcohol vinegar (11%), sugar (10%), salt (0,8%), spice extract (0,1%)
Tomato ketchup
Pomodori (148 g per 100 g Tomato Ketchup), aceto di alcool, zucchero, sale, estratti di spezie ed erbe aromatiche (contiene sedano), spezie.
FAQ
Which is healthier: Ketchup 5 Ingrédients or Tomato ketchup?
Overall, Ketchup 5 Ingrédients has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup 5 Ingrédients has fewer calories: 74 kcal versus 102 kcal per 100 g.
Which has less sugar?
Ketchup 5 Ingrédients has less sugar: 14 g versus 22.8 g per 100 g.