Pesto con Rucola vs Ketchup 5 Ingrédients
Overall, Ketchup 5 Ingrédients has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pesto con Rucola | Ketchup 5 Ingrédients |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | 4 | 3 |
| Calories | 444 kcal | 74 kcal |
| Fat | 44 g | 0.5 g |
| Saturated fat | 5 g | 0.1 g |
| Sugars | 4.9 g | 14 g |
| Salt | 3 g | 0.9 g |
| Fiber | 1.8 g | 0.7 g |
| Protein | 4.5 g | 1.5 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts, Schafkäse | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup 5 Ingrédients has 83% fewer calories (74 kcal vs 444 kcal).
- Ketchup 5 Ingrédients has 99% less fat (0.5 g vs 44 g).
- Ketchup 5 Ingrédients has 98% less saturated fat (0.1 g vs 5 g).
- Pesto con Rucola has 65% less sugar (4.9 g vs 14 g).
- Ketchup 5 Ingrédients has 71% less salt (0.9 g vs 3 g).
- Pesto con Rucola has 61% more fiber (1.8 g vs 0.7 g).
- Pesto con Rucola has 67% more protein (4.5 g vs 1.5 g).
- Ketchup 5 Ingrédients has the better Nutri-Score.
- Ketchup 5 Ingrédients is less processed (lower NOVA group).
- Only Pesto con Rucola lists: Milk, Nuts, Schafkäse.
Ingredients
Pesto con Rucola
Sonnenblumenöl, Basilikum 21,6%, Petersilie 12,2%, Käse Pecorino Romano g.U. (Schafmilch), Cashewkerne, Rucola 3,1%, Molkepulver (Milch), Zucker, Ricotta-Käse (Molke (Milch), Milch), Salz, Säureregulatoren: Milchsäure und Citronensäure, Buttermilchpulver Milch), Thymian, natürliche Aromen (Milch), Knoblauch. Kann Spuren von anderen Schalenfrüchten enthalten.
Ketchup 5 Ingrédients
tomatoes (78,1%), alcohol vinegar (11%), sugar (10%), salt (0,8%), spice extract (0,1%)
FAQ
Which is healthier: Pesto con Rucola or Ketchup 5 Ingrédients?
Overall, Ketchup 5 Ingrédients has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup 5 Ingrédients has fewer calories: 74 kcal versus 444 kcal per 100 g.
Which has less sugar?
Pesto con Rucola has less sugar: 4.9 g versus 14 g per 100 g.