Ketchup star vs Pesto con Rucola
Overall, Ketchup star has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Ketchup star | Pesto con Rucola |
|---|---|---|
| Nutri-Score | c | e |
| NOVA group | — | 4 |
| Calories | 108 kcal | 444 kcal |
| Fat | 0.1 g | 44 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 22.4 g | 4.9 g |
| Salt | 0 g | 3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 1.1 g | 4.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Nuts, Schafkäse |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup star has 76% fewer calories (108 kcal vs 444 kcal).
- Ketchup star has 100% less fat (0.1 g vs 44 g).
- Ketchup star has no saturated fat, while Pesto con Rucola has 5 g.
- Pesto con Rucola has 78% less sugar (4.9 g vs 22.4 g).
- Ketchup star has 100% less salt (0 g vs 3 g).
- Pesto con Rucola has 100% more fiber (1.8 g vs 0 g).
- Pesto con Rucola has 75% more protein (4.5 g vs 1.1 g).
- Ketchup star has the better Nutri-Score.
- Only Pesto con Rucola lists: Milk, Nuts, Schafkäse.
Ingredients
Ketchup star
نشا: مشخن المائدة، خل الطماطلخ مركز سكر، ماء، المکونات: وتوابل.حافظة (E202.E211) ملح،مواد معدل
Pesto con Rucola
Sonnenblumenöl, Basilikum 21,6%, Petersilie 12,2%, Käse Pecorino Romano g.U. (Schafmilch), Cashewkerne, Rucola 3,1%, Molkepulver (Milch), Zucker, Ricotta-Käse (Molke (Milch), Milch), Salz, Säureregulatoren: Milchsäure und Citronensäure, Buttermilchpulver Milch), Thymian, natürliche Aromen (Milch), Knoblauch. Kann Spuren von anderen Schalenfrüchten enthalten.
FAQ
Which is healthier: Ketchup star or Pesto con Rucola?
Overall, Ketchup star has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup star has fewer calories: 108 kcal versus 444 kcal per 100 g.
Which has less sugar?
Pesto con Rucola has less sugar: 4.9 g versus 22.4 g per 100 g.