Sel de table iodé vs Pesto con Rucola
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sel de table iodé | Pesto con Rucola |
|---|---|---|
| Nutri-Score | — | e |
| NOVA group | 2 | 4 |
| Calories | 0 kcal | 444 kcal |
| Fat | 0 g | 44 g |
| Saturated fat | 0 g | 5 g |
| Sugars | 0 g | 4.9 g |
| Salt | 99 g | 3 g |
| Fiber | 0 g | 1.8 g |
| Protein | 0 g | 4.5 g |
| Additives | 0 | 2 |
| Allergens | None listed | Milk, Nuts, Schafkäse |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sel de table iodé has no calories, while Pesto con Rucola has 444 kcal.
- Sel de table iodé has no fat, while Pesto con Rucola has 44 g.
- Sel de table iodé has no saturated fat, while Pesto con Rucola has 5 g.
- Sel de table iodé has no sugar, while Pesto con Rucola has 4.9 g.
- Pesto con Rucola has 97% less salt (3 g vs 99 g).
- Pesto con Rucola has 100% more fiber (1.8 g vs 0 g).
- Pesto con Rucola has 100% more protein (4.5 g vs 0 g).
- Sel de table iodé is less processed (lower NOVA group).
- Only Pesto con Rucola lists: Milk, Nuts, Schafkäse.
Ingredients
Sel de table iodé
Sel, iodate de potassium et anti-agglomérants
Pesto con Rucola
Sonnenblumenöl, Basilikum 21,6%, Petersilie 12,2%, Käse Pecorino Romano g.U. (Schafmilch), Cashewkerne, Rucola 3,1%, Molkepulver (Milch), Zucker, Ricotta-Käse (Molke (Milch), Milch), Salz, Säureregulatoren: Milchsäure und Citronensäure, Buttermilchpulver Milch), Thymian, natürliche Aromen (Milch), Knoblauch. Kann Spuren von anderen Schalenfrüchten enthalten.
FAQ
Which is healthier: Sel de table iodé or Pesto con Rucola?
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sel de table iodé has fewer calories: 0 kcal versus 444 kcal per 100 g.
Which has less sugar?
Sel de table iodé has less sugar: 0 g versus 4.9 g per 100 g.