Sel de table iodé vs Tomato ketchup
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Sel de table iodé | Tomato ketchup |
|---|---|---|
| Nutri-Score | — | d |
| NOVA group | 2 | 3 |
| Calories | 0 kcal | 102 kcal |
| Fat | 0 g | 0.1 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 22.8 g |
| Salt | 99 g | 1.8 g |
| Fiber | 0 g | 0 g |
| Protein | 0 g | 1.2 g |
| Additives | 0 | 0 |
| Allergens | None listed | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sel de table iodé has no calories, while Tomato ketchup has 102 kcal.
- Sel de table iodé has no sugar, while Tomato ketchup has 22.8 g.
- Tomato ketchup has 98% less salt (1.8 g vs 99 g).
- Tomato ketchup has 100% more protein (1.2 g vs 0 g).
- Sel de table iodé is less processed (lower NOVA group).
- Only Tomato ketchup lists: Celery.
Ingredients
Sel de table iodé
Sel, iodate de potassium et anti-agglomérants
Tomato ketchup
Pomodori (148 g per 100 g Tomato Ketchup), aceto di alcool, zucchero, sale, estratti di spezie ed erbe aromatiche (contiene sedano), spezie.
FAQ
Which is healthier: Sel de table iodé or Tomato ketchup?
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sel de table iodé has fewer calories: 0 kcal versus 102 kcal per 100 g.
Which has less sugar?
Sel de table iodé has less sugar: 0 g versus 22.8 g per 100 g.