Sel de table iodé vs Ketchup 5 Ingrédients
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Sel de table iodé | Ketchup 5 Ingrédients |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 2 | 3 |
| Calories | 0 kcal | 74 kcal |
| Fat | 0 g | 0.5 g |
| Saturated fat | 0 g | 0.1 g |
| Sugars | 0 g | 14 g |
| Salt | 99 g | 0.9 g |
| Fiber | 0 g | 0.7 g |
| Protein | 0 g | 1.5 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Sel de table iodé has no calories, while Ketchup 5 Ingrédients has 74 kcal.
- Sel de table iodé has no fat, while Ketchup 5 Ingrédients has 0.5 g.
- Sel de table iodé has no sugar, while Ketchup 5 Ingrédients has 14 g.
- Ketchup 5 Ingrédients has 99% less salt (0.9 g vs 99 g).
- Ketchup 5 Ingrédients has 100% more fiber (0.7 g vs 0 g).
- Ketchup 5 Ingrédients has 100% more protein (1.5 g vs 0 g).
- Sel de table iodé is less processed (lower NOVA group).
Ingredients
Sel de table iodé
Sel, iodate de potassium et anti-agglomérants
Ketchup 5 Ingrédients
tomatoes (78,1%), alcohol vinegar (11%), sugar (10%), salt (0,8%), spice extract (0,1%)
FAQ
Which is healthier: Sel de table iodé or Ketchup 5 Ingrédients?
Overall, Sel de table iodé has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Sel de table iodé has fewer calories: 0 kcal versus 74 kcal per 100 g.
Which has less sugar?
Sel de table iodé has less sugar: 0 g versus 14 g per 100 g.