Pesto con Rucola vs Tomato ketchup
Overall, Tomato ketchup has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Pesto con Rucola | Tomato ketchup |
|---|---|---|
| Nutri-Score | e | d |
| NOVA group | 4 | 3 |
| Calories | 444 kcal | 102 kcal |
| Fat | 44 g | 0.1 g |
| Saturated fat | 5 g | 0.1 g |
| Sugars | 4.9 g | 22.8 g |
| Salt | 3 g | 1.8 g |
| Fiber | 1.8 g | 0 g |
| Protein | 4.5 g | 1.2 g |
| Additives | 2 | 0 |
| Allergens | Milk, Nuts, Schafkäse | Celery |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Tomato ketchup has 77% fewer calories (102 kcal vs 444 kcal).
- Tomato ketchup has 100% less fat (0.1 g vs 44 g).
- Tomato ketchup has 98% less saturated fat (0.1 g vs 5 g).
- Pesto con Rucola has 79% less sugar (4.9 g vs 22.8 g).
- Tomato ketchup has 40% less salt (1.8 g vs 3 g).
- Pesto con Rucola has 100% more fiber (1.8 g vs 0 g).
- Pesto con Rucola has 73% more protein (4.5 g vs 1.2 g).
- Tomato ketchup has the better Nutri-Score.
- Tomato ketchup is less processed (lower NOVA group).
- Only Pesto con Rucola lists: Milk, Nuts, Schafkäse.
- Only Tomato ketchup lists: Celery.
Ingredients
Pesto con Rucola
Sonnenblumenöl, Basilikum 21,6%, Petersilie 12,2%, Käse Pecorino Romano g.U. (Schafmilch), Cashewkerne, Rucola 3,1%, Molkepulver (Milch), Zucker, Ricotta-Käse (Molke (Milch), Milch), Salz, Säureregulatoren: Milchsäure und Citronensäure, Buttermilchpulver Milch), Thymian, natürliche Aromen (Milch), Knoblauch. Kann Spuren von anderen Schalenfrüchten enthalten.
Tomato ketchup
Pomodori (148 g per 100 g Tomato Ketchup), aceto di alcool, zucchero, sale, estratti di spezie ed erbe aromatiche (contiene sedano), spezie.
FAQ
Which is healthier: Pesto con Rucola or Tomato ketchup?
Overall, Tomato ketchup has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Tomato ketchup has fewer calories: 102 kcal versus 444 kcal per 100 g.
Which has less sugar?
Pesto con Rucola has less sugar: 4.9 g versus 22.8 g per 100 g.