Ketchup vs Classic Tomato Sauce
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Ketchup | Classic Tomato Sauce |
|---|---|---|
| Nutri-Score | d | a |
| NOVA group | 3 | 4 |
| Calories | 92 kcal | 100 kcal |
| Fat | 0.6 g | 1 g |
| Saturated fat | 0.2 g | 0 g |
| Sugars | 17 g | 2 g |
| Salt | 2.1 g | 0 g |
| Fiber | 1.7 g | 2.6 g |
| Protein | 1.8 g | 2 g |
| Additives | 0 | 0 |
| Allergens | None listed | None listed |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Ketchup has 40% less fat (0.6 g vs 1 g).
- Classic Tomato Sauce has 88% less sugar (2 g vs 17 g).
- Classic Tomato Sauce has no salt, while Ketchup has 2.1 g.
- Classic Tomato Sauce has 34% more fiber (2.6 g vs 1.7 g).
- Classic Tomato Sauce has the better Nutri-Score.
- Ketchup is less processed (lower NOVA group).
Ingredients
Ketchup
Purée de tomates* 73 %, sucre de canne* brut, vinaigre* d'alcool, sel, épices*, oignons* en poudre. *Produits issus de l'agriculture biologique.
Classic Tomato Sauce
Concentrato di pomodoro 61%, Zucchero, Aceto di vino, Acqua, Sale, Aroma naturale
FAQ
Which is healthier: Ketchup or Classic Tomato Sauce?
Overall, Classic Tomato Sauce has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Ketchup has fewer calories: 92 kcal versus 100 kcal per 100 g.
Which has less sugar?
Classic Tomato Sauce has less sugar: 2 g versus 17 g per 100 g.