Kellogg’s extra fruit & nut vs Bio Red Fruit Müesli
Overall, Bio Red Fruit Müesli has the better nutritional profile on the measures we compare. It wins on 7 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Kellogg’s extra fruit & nut | Bio Red Fruit Müesli |
|---|---|---|
| Nutri-Score | e | c |
| NOVA group | — | 3 |
| Calories | 476 kcal | 430 kcal |
| Fat | 22 g | 13 g |
| Saturated fat | 8.9 g | 3.2 g |
| Sugars | 27 g | 17 g |
| Salt | 0.6 g | 0.3 g |
| Fiber | 4.5 g | 7.6 g |
| Protein | 7.2 g | 9.4 g |
| Additives | 0 | 0 |
| Allergens | None listed | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Bio Red Fruit Müesli has 41% less fat (13 g vs 22 g).
- Bio Red Fruit Müesli has 64% less saturated fat (3.2 g vs 8.9 g).
- Bio Red Fruit Müesli has 37% less sugar (17 g vs 27 g).
- Bio Red Fruit Müesli has 41% more fiber (7.6 g vs 4.5 g).
- Bio Red Fruit Müesli has 23% more protein (9.4 g vs 7.2 g).
- Bio Red Fruit Müesli has the better Nutri-Score.
- Only Bio Red Fruit Müesli lists: Gluten.
Ingredients
Kellogg’s extra fruit & nut
Not available.
Bio Red Fruit Müesli
Flocons de céréales (avoine, blé [Suisse]), sucre, huile de tournesol, crispies extrudés (riz, maïs, sucre de canne brut, farines de céréales [blé, seigle, orge], sucre, malt d'orge, sel de cuisine), farines de céréales (blé, seigle), flocons de noix de coco, baies lyophilisées 3% (fraises, fram - boises, groseilles), sel marin. Tous les ingrédients agricoles sont issus de la production biologique.
FAQ
Which is healthier: Kellogg’s extra fruit & nut or Bio Red Fruit Müesli?
Overall, Bio Red Fruit Müesli has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Bio Red Fruit Müesli has fewer calories: 430 kcal versus 476 kcal per 100 g.
Which has less sugar?
Bio Red Fruit Müesli has less sugar: 17 g versus 27 g per 100 g.