Kartoffelpürre vs Puré de Patatas con Leche
Overall, Kartoffelpürre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Kartoffelpürre | Puré de Patatas con Leche |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 3 | 4 |
| Calories | 59 kcal | 371 kcal |
| Fat | 0.5 g | 2.6 g |
| Saturated fat | 0.1 g | 1.8 g |
| Sugars | 0.5 g | 3.7 g |
| Salt | 0.9 g | 0.3 g |
| Fiber | 1.2 g | 7 g |
| Protein | 1.2 g | 8.5 g |
| Additives | 1 | 5 |
| Allergens | None listed | Milk, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Kartoffelpürre has 84% fewer calories (59 kcal vs 371 kcal).
- Kartoffelpürre has 81% less fat (0.5 g vs 2.6 g).
- Kartoffelpürre has 94% less saturated fat (0.1 g vs 1.8 g).
- Kartoffelpürre has 86% less sugar (0.5 g vs 3.7 g).
- Puré de Patatas con Leche has 73% less salt (0.3 g vs 0.9 g).
- Puré de Patatas con Leche has 83% more fiber (7 g vs 1.2 g).
- Puré de Patatas con Leche has 86% more protein (8.5 g vs 1.2 g).
- Kartoffelpürre is less processed (lower NOVA group).
- Only Puré de Patatas con Leche lists: Milk, Sulphur dioxide and sulphites.
Ingredients
Kartoffelpürre
Kartoffelflocken (Kartoffeln* 96 %, Antioxidationsmittel (Extrakt aus Rosmarin)), Meersalz, Paprika*, Kurkuma*, weißer Pfeffer*
Puré de Patatas con Leche
Patatas deshidratadas 89%, leche en polvo 10%, emulgente (E471), estabilizador (E450i), extracto de especia (cúrcuma), conservador (metabisulfito sodio), antioxidantes (E304, E300).
FAQ
Which is healthier: Kartoffelpürre or Puré de Patatas con Leche?
Overall, Kartoffelpürre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Kartoffelpürre has fewer calories: 59 kcal versus 371 kcal per 100 g.
Which has less sugar?
Kartoffelpürre has less sugar: 0.5 g versus 3.7 g per 100 g.